This is one of my all-time favorite drinks, especially in the summertime, I just love lemons, this is one of those things I could not live without it... 

Almost any culture has used fermented food for health, vigor, detox, one of the best sources to bring into your system live probiotic bacteria.

To learn more, read my article on fermented foods.

Ingredients

• Half gallon of good purified water

• 6 Lemons squeezed

• ½ cup of whey or Water Kefir

• ½ cup of raw sugar or sugar cane.

• 1tbs ground nutmeg

Instructions

1. Pour all the ingredients in a mason jar. And add half gallon water, fill up all the away. Mix well when you close the jar. Shake it really good.

2. Let it ferment in a dark place for 2-3 days. If it’s warm, go for two days. Three days will ferment more of the sugar, it will be a little sourer. Again, it depends on how you like it. If you like it sourer, let it ferments for a longer period of time.

3. Drain it  and put it in a bottle. Put the lid on and store it in the refrigerator. The longer it sets, it builds up a better flavor.

4. Keep it in the refrigerator for a week. You can add strawberries if in season, pairs really well. Enjoy and be healthy!

My tip

All you need to know on my article “fermented foods”